As a New Month Dawns: #RandomThoughts For the Month
As the new month dawns, Please note the following Random Thoughts courtesy of Peter Diamandis : “Win Your Morning, Win Your Day, Win your Life”... is serious wisdom. Here’s what I do and why. I hope it’s helpful. Whatever routines you choose, make them non-negotiable. #1. Morning Attitude – “Gratitude & Optimism”: When I wake every morning (usually around 6am) before I even open my eyes, I start with a reflection on Gratitude and Optimism. I am grateful to be alive, to have the opportunities and challenges before me, and optimistic about the future and my ability to shape it. This sets a powerful basis for the rest of your morning, day and life. Give it a shot. #2. Stack Your Habits for Maximum Impact: Don't just do one healthy thing—stack them. During my personal "golden hour" (6am – 7am), I combine red light therapy, vagal nerve stimulation for stress management, and meditation for mental clarity. This "habit stacking" mak...